Relieve arthritis symptoms at your office desk

1/24/2012

One of the factors contributing to the obesity epidemic in America is the fact that office workers often spend most of the day sitting, and sometimes don't get the recommended amount of daily physical activity. National Public Radio reports that an obese worker can cost his company an extra $1,000 to $6,000 a year, depending on whether he develops a chronic condition, which is why it's important for employee wellness programs to encourage exercise. 

Furthermore, not getting enough physical activity can worsen arthritis symptoms, putting additional burden on the healthcare system. Recently, Everyday Health published an article with some suggestions for workers who want relieve their joint pain in the office.

"The challenge for someone with osteoarthritis who does sedentary work is the stiffness that occurs with inactivity,” said physical therapist Peter G. Deziel, quoted by the news source. “Since a desk job often requires prolonged sitting, this could result in increased stiffness and pain.”

First, the news source suggests trying heat therapy on joints that are experiencing pain for 20 minutes each day. Next, Everyday Health recommends taking breaks throughout the day to get up and stretch.

Finally, the news provider says people should try to make their workspace ergonomically correct, meaning that the height of their chair should allow for feet to rest flat on the floor, and the backrest should follow the natural curve of the spine. 

To read more, click here.